years old and still going strong!

I am constantly being asked about the benefits of massage therapy and in particular, I’m asked about its effectiveness and relevance when compared to today’s cutting edge medical advances, given the fact that massage therapy is well over five thousand years old.

In response, my answer as always is to consider the fact that any therapy, cure, activity or hobby that can survive for that length of time, must deliver at least some benefits, otherwise it would go the way of every other flash in the pan fad or phase.

As a massage practitioner and recipient, I need no convincing whatsoever of the benefits of massage therapy, so if I’m asked, I’m happy to defer my own opinion in favour of that of a much higher authority on the subject, which is that of the medical community itself.

Thanks to the advances in medicine and in medical research, the five thousand year old massage therapy has now been subjected to every modern test and scrutiny, and as many of us expected, massage therapy has proven its value in spectacular style.

Massage therapy stands shoulder to shoulder with some of the most modern medical practices of our time, and as well as being a stand alone therapy in its own right, massage therapy complements beautifully, the modern advances in medicine.

To anybody who practices massage therapy, this will come as no surprise, and to be fair it’s only right and proper that any therapy linked to medicine, should be subjected to the highest scrutiny. That aside, what amazes me most is the fact that massage therapy is still considered either as purely an aid to accepted medical practice or that it is still the preserve of the affluent. It also amazes me that massage therapy is only considered as a result of a life changing event. Quite why something that is so beneficial to health and wellbeing isn’t an integral part of everyone’s life remains a mystery to me. Massage therapy need not cost the earth and the most basic massage is free and can be mastered by using the most incredible tools known to man your own hands!

Do me a favour and don’t wait for an accident, an ailment or a mid life crisis before you discover one of life’s most accessible, time proven and life enriching activities.

To your continued, outstanding health.

Much has been said and written about the benefits of meditation especially in the religions of the East. Vishwas Mahale begins his chapter on meditation in his book, The Success with a quote from the Buddha. In todays fast paced materialistic world where we push ourselves to extreme limits in order to succeed, it is very important that we preserve all that we hold dear. In todays cut throat competitive world, we must not lose those values which form the very basis of humanity. One cannot be successful by compromising on ones health or peace of mind, nor can it be achieved by neglecting ones responsibility towards ones family. It is even more important that we keep alive the love amongst our near and dear ones in this materialistic world.

One cannot think properly if ones mind is burdened with stress induced anxiety, nor can one exercise proper self discipline if the mind is under constant strain. In order to succeed in life and live with zest, ones mind should be free from all kinds of anxiety and depression. How does one minimize and gradually erase tension from ones life? Vishwas offers the best solution to beat stress- meditation. Though the act of meditation is primarily related to religious practices, it should be by no means confined within such boundaries. Meditation helps to clear ones mind of all kinds of stress which results in a creative outburst; it also has a positive effect on ones health.

There are a lot of benefits that arise from the act of meditation apart from the ones mentioned above, it brings about a change in ones life that help improve ones lifestyle. The benefits do not end here, ones near and dear ones are also touched by the positive holistic change that is brought about as a result of meditation. In the field of work, meditation helps one to ameliorate ones leadership skills. All great leaders of the past from Attila the Hun to Martin Luther King jr., used to meditate and Vishwas cites the example of these eminent personalities from the past.

One of the best things about this book is that unlike other books where authors are happy to just preach about the benefits of meditation, Vishwas elucidates the proper technique of practicing meditation. One of the most crucial aspects of meditation is that it would not be of any benefit to an individual if it is not practiced with the proper technique.

Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to start and then again at the end, after 30 minutes. When we’re done, we each wish each other a wonderful day and go about our business.

During the 30 minutes, we each do our own practice. Sometimes I do all mindfulness meditation, sometimes I add in some meridian tapping and at times I’ve done some energy work on myself during the half hour. I always state my intention for who I want to be as the day unfolds.

Having this daily practice has probably been the most significant factor in helping me be my best. I never would have stuck with it so consistently if others hadn’t been involved. Just knowing others were waiting for my call each day made all the difference. We’ve been going for 2 years now and I can really see how it’s changed me.

Here’s what I notice: *Instead of helping me -get away from it all’, my practice helps me to show up for it all. I’m clearer about who I am, so I’m not so rocked by the world and others. I can let WAY more of life in and just BE with situations that before would have been very stressful or difficult.

*It gives me a daily reminder of a bigger picture of myself and who I am as a spiritual being. Instead of reacting like a pinball machine to things in my life, I actually feel as if I have choices.

*I feel healthier than ever. No colds or flu this year….

* Since I review my intentions every day, I am much more likely to act in congruence with them during the day after this reminder.

Having a daily practice has been very rich and rewarding and I heartily encourage people to design one for themselves and then create the support to make it happen.

Nurses assigned to hospital maternity wards, nurseries, or neonatal intensive care units (NICU) for critically ill infants are known as neonatal nurses. Neonatal nursing is a specialized field that allows a registered nurse to train for the care of newborns during their first 28 days of life. A good number of major hospitals in the country, particularly hospitals that have NICUs, provide training programs in neonatal care for registered nurses who find their calling in the care of neonates, as these newborns are called.

Training for critically ill neonates is included in these training programs in hospitals with NICUs. Nurses who want to specialize in this area will also need considerable experience in acute care pediatrics, as well as in adult care nursing.

Neonatal nurses are healthcare professionals whose responsibilities include directly reporting to neonatologists and specialists in critically ill infant care, interacting with parents of these neonates, and make decisions as well as supervise the kind of neonate procedure and care to be undertaken at any given moment. A neonatal nurse’s supervisory capacity will depend on the NICU facility or hospital they work in.

To take on neonatal nursing, a registered nurse needs to complete a Master’s degree program, or take up continuing nursing education courses for this particular specialty. As a neonatal nurse practitioner or neonatal healthcare nurse, they will need to learn how to care for infants who are healthy, premature, have developmental problems, or are critically ill. They will also need to learn how to interact with families and how them the appropriate care for their newborns, as well as how best to deal with the situation of a critically ill or premature neonate.

Not only is the neonatal nurse supposed to care for her patients, it is given to her charge to help assuage the confusion, panic or grief of any stricken infant’s family. This spells the difference between doctors and neonatal nurses: the ability to care for infants, and spend time hearing their parents’ concerns.

Many family members often find that neonatal nurses are more approachable compared to other members of a hospital’s medical staff. Neonatal nurses, particularly in hospitals with NICUs, are always available to see and speak with parents about their concerns, particularly when their neonatologist has a high caseload and doesn’t have the time to deal with distraught family members. This is where the expertise of neonatal nursing lends a hand.

In order for the human body to function properly, it needs different types of foods and supplements. These foods include vitamins, carbohydrates and proteins. All these foods are vital for correct functioning of the body. That is why Solgar, has been committed to providing wholesome health through the use of their products since 1947. This company is recognized for providing quality health through Solgar vitamins, herbal remedies and minerals.

There are many vitamins that are on offer from this company and they all deal with different aspects of the health of the human body. Some of the vitamins available include;- Vitamin A, Vitamin B which is a complex vitamin with the following falling under it; thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and cobalamin or vitamin B12. others that fall here are biotin, folic acid, choline and Inositol. Vitamin C, Vitamin D, Vitamin E, Vitamin K, Beta-Carotene.

The above stated vitamins are extracted from pure natural sources and Solgar company’s scientists, lab technicians and nutritionists boost their effectiveness. Each particular vitamin is responsible for a specific nutritional additive to your body. You can view all the products and their specifications on Solgar online so as to identify the right choice for you. You can for example use carotene if you wish to boost the immunity of your body and reduce the chances of contacting the common body infections.

Vitamin A on the other hand is responsible for night vision, growth of body cells as well as teeth and bone strength and development. In short, every set of vitamin supplement is suited for a particular condition from person to person. The packaging of the supplements and remedies is in handy packs and bottles, with express product identification and specifications on use.After 60 years of service to human well-being, the provision of the products is moving with the digital age even outside of Manhattan where the story all began. This is due to the expansion of the company’s network with companies like Solgar UK being responsible for distribution of the products and supplements in the United Kingdom. For your convenience, you are also able to buy Solgar Online and deliver within the shortest possible time.

Public health and safety always takes a front seat during the extraction, research and the manufacture of these products. State of the art production and laboratories are run by a team of qualified and dedicated staff which accounts for the high standards that have been associated with Solgar for years.

In need of a day off to spend recuperating and relaxing from a stressful week? Many people would opt to make an appointment at a spa or with a masseuse to enjoy some feel-good alone time. That type of person will be pleased to know, then, that this sort of day is actually recommended by the doctor! Massage therapy is great for the mind and even better for the body — check out all the ways your physical health can benefit from a trip to the masseuse.

Those with poor posture can surely reap the benefits of getting a massage. Hunched or slouching postures can, over time, lead to many other complications, so if it is severe, it should be corrected. Most of the recommendations for training the body to stand up straight involve doing core workouts and learning proper balance. While those take time, practice, and patience, going to a masseuse is actually an enjoyable way to benefit the spine.

If you visit with a trained therapist regularly, it is true that your heart will be grateful. Regular therapy sessions promote circulation to areas of the body that are not typically the focal point. In turn, patients will notice that the body simply functions better. Additionally, the improved circulation can lead to a lowering of blood pressure, which helps to combat symptoms of depression, potential for heart attacks, and hormonal imbalances.

Everyone knows the woes of sitting in a desk chair all day long: the neck and shoulders surely suffer. This can put a person in a bad mood, make it difficult to sleep, and lead to other aches as a result of all the unnecessary tension. These types of strains and any other knots can quickly and effectively be kneaded out. In addition, regular massages will encourage flexibility in the muscles, preventing such stiffness and injury from occurring in the future.

Tension headaches are the result of straining in the muscles of the shoulders, back, and neck. When the muscles in these areas are overworked, the brain certainly feels it. This tension can be quickly relieved by a nice massage, and therefore, headaches like these will be cured and become less frequent. All this can be attributed to the sense of relaxation induced by massage as well as the promotion of healthy blood flow.

So, while it may feel like you are splurging or indulging by seeking out massage therapy, the truth is you are helping your body to reap some long-term benefits. Massages can be an instant cure for certain ailments, such as strained muscles or feelings of stress. However, they are also great for promoting flexibility — and therefore, avoiding injury — in the long term, and can even treat and help to prevent minor forms of depression.

Are you facing any issues due to those extra calories in your body? Laughter therapy is a unique method that helps you lose a considerable amount of weight. According to laughter experts, if you give yourself a hearty laugh, you are able to keep away those extra pounds. This technique is known to deliver positive results and one should practice laughter yoga on a regular basis. Humor decreases considerable levels of stress in your life, and makes you feel in control while dealing with difficult issues.

How Does Laughter Therapy Work?

Laughter therapy not only uplifts your mood, but also helps the immune system to fight with various critical diseases. It increases the production of T-cells which further protect the body from getting sick. Laughter therapy makes you stronger physically, mentally as well as psychologically.

Laughter Therapy and Weight Loss

According to scientific researches, 15 minutes of laughter every day can burn up to 30-40 calories. The more force you put while laughing, the more calories you are able to lose. Laughter has immense ability to decrease the norepinephrin and cortisol levels that contribute to weight gain. It is one of the best aerobic exercises that can unwind the entire body, thereby decreasing the stress levels of hormones, which also cause weight gain.

If you wish to lose certain pounds, laughter therapy is one of the most natural solutions for you. Its results may not be instantaneous but if you follow the therapy regularly, you can find significant results in your body. Besides basic regular exercises for reducing calories, you can include laughter therapy as a powerful exercise of shedding extra weight. When you bring humor as a regular exercise, the goal that you set to lose weight will be easier and more enjoyable. Laughing for around 10 to 15 minutes each day can uplift your spirits to see life from an optimistic perspective. A tremendous slimming effect can be achieved if your mood is elevated during the laughter therapy.

Therefore, laugh for your own well-being. Even when you are not attending a laughter session, you can find ways to laugh with your friends, family members and so on. Laughter not only helps you lose good amount of calories but also gives you confidence to deal with life in a more positive way.

The U.S. Health Care system is in serious crisis and everyone seems to have the answers. Unfortunately, just as with any health care problem the issue takes more than guess work to resolve and like any illness or injury it requires a careful diagnosis of the problem to come up with reasonable, viable solutions.

For those interested in information regarding the health care system, there is an excellent website to assist you. It is like a on line think tank, where anyone can gather information before putting together their formulated proposal about revisions they feel is the best solutions.

Health Care Problems is the website that most anyone wanting to participate in the decision process and provide their suggestions to possible solutions for the health care crisis. A couple of ways this can be do is first, tell your story or experience you may have had with in the current state of the health care system. It will be necessary to reveal what state you live in as well as your occupation. Your shared information is information for others to factor in to formulating their own solutions for the current crisis. Even very similar stories are not at all similar because of all the different factors involved, making the solution and outcome different, but necessary to formulate different solutions that could be implemented across a wide spectrum of the system to get some good ideas for solutions and results.

Even if you don’t have a health care horror story to share you should still check out this website because it can be helpful to learn the issues that exist in the health care system and to gain better understanding of the things that we can do to create solutions. The more information you can gather the more valid your suggestions for change will be. You can read through this website to gather research information and also to use this site for further writing about the topic, be sure to read the Terms of Use agreement before doing so however.

Overall there is much information and knowledge to be gained about this subject and while it is important to come up with creative solutions doing so based on factual information as opposed to suppositions makes your solutions more valid and relevant. Take the time to check out Health Care Problems dot org and find out what other Americans are saying and experiencing around the country. Doing so will make you not only a more informed consumer but just may help you to come to some realizations about the U.S. Health Care System.

Anyone needs the best health insurance that they can pay for. Decent Family health insurance is incredibly important.

Executive Summary

Japan is one of the major economic powers of the world and the most developed country in the Asian region. The country leads in many sectors and is also a center of affluent consumers in the region. In recent years, Japan has been experiencing a demographic and cultural shift and is now facing a rapidly aging population. Japanese nutrition market is a well developed market still there is strong need to introduce new products with more health benefits and low cost.

In 2010, Japan accounted for 31.27% of global functional food market and was the market leader. Demand for nutritional and dietary supplements is expected to increase but growth rate will be very slow due to decline in spending power; this trend is expected to continue till 2013. Increasing demand for anti-ageing, energy and skin care products boosted the demand for herbal/ traditional products in 2009.

In 2010, there was a strong demand for combination formulas and probiotics in the country reaching USD ~ million and USD ~ million, respectively. In 2006 there was a fall in retail sales of vitamins and dietary supplements demand which recovered soon in 2007 but thereafter slow growth rate was registered and continued even in year 2011.
In 2009, the sports nutrition market had registered a slight decline of 0.23%. The decline can be attributed to the increase in cost of raw materials, especially in protein powder segment.

The present report on Nutritional and Dietary Supplements Market in Japan covers overall industry performance and further gives a detailed description of major segments of the industry. The report talks about vitamins, sports nutrition and herbal supplements market performance and provide reasons of change. We have also covered recent industry trends and developments, macro economy environment and growth drivers accountable for any change in the industry performance.

Scope of the Report

The objective of the research report is to provide an understanding of nutritional and dietary supplements performance in Japan in respect to retailers, manufacturers and distributors.
The overview of global nutritional supplements demand helps to compare the industry performance in Japan.
This report is useful for both international and domestic players, wherein international players get to know which segment to enter and domestic players can compare their present positioning in the market.
Industry performance has been discussed in various parameters such as demand by segments, GDP, Import/Export, Aging population and Disposable income.

For more information please refer to the below mentioned link:

A valuable and tested treatment for a variety of conditions and health management is low laser light therapy. This medical treatment uses lasers or diodes that emit light to alter cellular function. This method has been proved effective in treating conditions associated with rheumatoid arthritis, osteoarthritis, acute and severe neck pain, tendinopathy, and chronic joint disorders.

There are many other treatment goals that can be achieved with treatment of this kind. It has been recently applied for stiff necks, tennis elbow, chronic headaches, migraines, and chronic back ailments. 4 problems you may not know can be addressed by therapy such as this includes menstrual discomfort, burn healing, dental issues, and wound healing and repair. An especially little known benefit is the effective and easily applied menstrual pain home remedy.

Of the 4 things you never knew this type of therapy was good for, menstrual issues have been the most important benefit. Women suffering from menstrual issues would benefit from considering treatment like this as a menstrual pain home remedy. It has helped people recovering from burns treat the pain and discomfort in the areas of the burn. Another yet unknown benefit is mouth healing. TMJ, and discomfort from toothaches and oral surgery have been treated. Wound healing has also responded well, whether superficial contusions or major injuries.

People get harmed in different areas of their bodies when their cellular structures are disrupted or not working properly. Pain relief cannot be gained until the cells are returned to their normal functions. This type of treatment brings the cells back to their functioning level.

Low laser light therapy has many uses that are not well known yet, but its popularity is growing. Try the therapy for any of the 4 ailments you never knew it could help, and start feeling normal again soon.

To stay health has become an important part of all our lives. With so much of stress borne by our bodies, both mentally and physically, it becomes necessary for us to in take vitamins and nutritional supplements to boost up our energies to work day long.

Why do we take them? Our body requires certain amount of minerals and vitamins to keep us healthy and fit. They are needed to keep our hair, nails, muscles, eye-sight, out heart and nervous system to function normally and good results. If we have a balanced diet, which includes foods which supplies the necessary vitamins and proteins, there will be no need for any kind of addition supplements to work for us. But looking at the lifestyle we follow today, where we have no time for personal care in a healthy way and the damaged food habits we have cultivated in this junk food ear, our body lacks the supply of nutrients in their proper amount leave alone a good percentage.

If we are able to eat and drink healthy, then there is no need for any kind of supplements at all. But when we are unable to fulfill our bodys demands, then dietary supplements is the best way to keep us healthy on the go. They are necessary to fight the nutritional deficiencies our system faces, weakening our immune system and landing us to the doctors door on regular basis.

There are certain cases where the body, though on a healthy diet consuming all essential foods it is supposed to, yet feels certain weakness in carrying out normal work. There can be many reasons as to why would anyone face such a situation and thus it becomes important to consult a doctor to know the actually reason before trying your hand on any kind of energy supplements.

On the other side, there are people who take support of these health vitamin supplements to cater the extra energy their work or profession demands. These cases are different and special and their prescriptions are based on their body requirement and demands. In any case, it is always preferred safe to consult your dietician before attempting on any of the products.

Vitamin supplements for women are very essential as they face a lot of physical changes over a period of time. They lack the necessary amount of calcium and vitamins in their bones and body after pregnancy and thus are advised to take supplements followed by a strict and healthy diet. There are also available online if you look for discount on vitamins and nutritional supplements. But make sure you have done enough research on the manufacturer before buying them.

When you are staying in the hospital waiting to have your baby or after just having had the baby, it can be hard to look your best during this time. The hospital gowns provided by the hospital leave much to be desired. Have your baby in style by purchasing a nice hospital gown of your own to take with you to the hospital. You will probably feel much better when you can wear something of your own rather than the gown provided by the hospital. They are cheap, unattractive, and uncomfortable and you no longer have to settle for wearing them.

When you have your own Maternity gown for the hospital, you will feel more in control. Rather than a one size, one style fits all approach, you can buy the gown in which you will feel the most comfortable. There are a variety of styles available that you can choose from. The maternity gown for the hospital that you can purchase may have snaps, Velcro, or strings for tying. Nursing gowns are available as well. These gowns eliminate the need to lift up the gown in order to breastfeed your baby. It will give you the privacy that you need without exposing everything that does not need to be exposed.

When you buy your own maternity gown for the hospital, you are buying something that you dont mind being seen in. You will feel more comfortable and confident when it comes to posing for those pictures with the baby. You wont worry about how many people will see the picture or think about how awful you look in the standard hospital gown. You will look stylish and pretty because you picked the gown out yourself.

There is no reason to go to the hospital unprepared. You may not have been aware that you could buy your own maternity gown for the hospital, but now that you know you can take steps to make sure you have it before the time comes. You may not find many options for a maternity gown for the hospital at your local stores, but you can browse online. Online maternity stores often have a great selection of everything you can think of. They will have a variety of maternity gowns that you can choose from. Go ahead and place your order well in advance, so that the gown will be ready to go to the hospital when you are.

Home health care services are optimal for taking care of the senior citizens who are sick or injured. From megacities it has been proven that senior citizens are healed better and homely environment that’s why home health care services are optimal for them as they get the medical care they require along with the home environment. Leaving your pants in the hands of unknown persons can be worrying that’s why you must hire a reliable home healthcare service company. Apart from the medical care senior citizens require someone to treat them well that’s why always hire a company who provides experienced nurses and medical staff. In many cases a patient requires a regular medication that’s why it is better to have someone who can take care of these.

Senior citizens may require 24 x 7 cares that’s why hiring a nurse from a woman service company can be beneficial as they would take care of your loved ones even when you are not at home. Senior citizens feel better under the observation of a home healthcare service person as they have company so they do not feel alone and unsecure. Elders do not feel comfortable in the restricted surrounding of a hospital that’s why home care services are preferred for them but they cannot be an alternative for the medical care received in hospital. You can take services of a home health aide Richmond if you are unable to take care of your parents due to office work.Elders do feel comfortable under the supervision are famous not only treats them medically but also of accompanies them. In cases where the patient is suffering from a mental disease he should be treated by a skilled and experienced nurse who is trained to take care of these types of patients. Apart from medical prescriptions and care senior citizens also require adequate nutrition decided by a nutritionist that can be given to them by a nurse. The person who takes care of senior citizen helps them in various day to day tasks like shopping, cleaning and etc. Apart from these services they provide aide services, these services are aimed to speed up the recovery of patient. These caregivers help patients in performing various tasks like exercising and they also maintain medical records of the patient so that they can be consulted in case of emergency. These caregivers or nurses have to report a senior who monitors the health condition of the patient to make sure that a patient is having a speedy recovery.

If you need help in taking care of your parents you can take services of ahome health aide Richmond company as they provide home healthcare services for senior citizens and patients.

Reading the reviews provided by the author is one of the best ways to gain necessary information on Homehealth services richmond.

You notice some pain in your jaw when chewing, which progressively worsens over several weeks. Occasionally you feel a clicking or catching in your jaw when opening and closing your mouth. Eventually you are unable to fully open your mouth and experience pain even when you speak. If you have never experienced this, count yourself very lucky. If you have, you are already familiar with the relatively common condition known as TMD.

TMD, short for temperomandibular disorder, is estimated to affect as much as 40% of the population at some point in their lifetimes, and is especially prevalent in the young. Initial diagnosis is typically made through a visit to the dentist, and the eventual treatment multidisciplinary with various management techniques. One of the lesser known treatment techniques, but something that is gaining in popularity, is soft-tissue therapy of the masticatory muscles the muscles used to move the jaw.

As a sports chiropractor using manual soft-tissue therapy on a daily basis, I have treated TMD on many occasions with success, however good research on the subject has been lacking. Recently however, this type of myofascial therapy for TMD was tested for efficacy in a randomized, controlled clinical trial. Researchers from Macquarie University in Sydney, Australia examined the clinical effectiveness of manual therapy in the treatment TMD. Specifically, they compared myofascial therapy to myofascial therapy plus self-care and education and no care (the control group in the study).

This was a private clinic-based study, with eligible participants ranging from age 18-50 presenting with jaw pain with or without joint sounds of at least 3 months and a willingness to participate in the study. Patients with physical or psychological contraindications were excluded. The outcome measures were jaw pain at rest, jaw pain upon maximal active opening, and jaw pain upon clenching.

The primary therapy consisted of myofascial release of the masticatory muscles, including the temporalis, medial and lateral pterygoid, and masseter. The subjects were treated twice per week over a period of 6 weeks for a total of 12 therapy sessions. Additionally, one group was given additional education and self-care consisting of self-mobilization, exercises and stretching, as well as general education on TML anatomy, biomechanics, disc displacement and dysfunction, and the role of psychoemotional factors contributing to TMD.

The results showed a statistically significant positive efficacy for both the myofascial therapy only, and the myofascial therapy plus education and self-care groups. Not surprisingly, the therapy plus self-care group showed a better 1 year outcome than the therapy alone group a trend that has been supported for the care of most musculoskeletal conditions.

Although the results of this study are no surprise to those practicing manual therapy, it serves to reinforce what we already know anecdotally. For patients suffering from TMD there is now evidence for another great intervention, and for manual therapists not currently treating TMD, there is a great opportunity to expand your skillset and serve those in need.

Gray hair is a direct sign of aging and most older people would like to prevent this from happening. But like aging, graying hair is a natural, unstoppable process. Having gray hair is not so bad. You can still have healthy and beautiful hair despite the gray and one way of achieving that is by giving your gray hair vitamins.

How does hair become gray?

Each hair follicle contains pigment cells that produce the chemical called melanin that gives the hair its natural color. The hair’s light or dark color depends on the amount of melanin each hair contains. As we get older, the pigment cells in the hair follicles die gradually. Because of this, the production of melanin becomes weak, making its color to fade to silver, gray, or white.

Keeping gray hair away

Everyone’s hair will turn gray eventually, but there is nothing wrong with delaying the process. Hair vitamins for gray hair are now available commercially to stall the appearance of gray hair. For the hair to continue to produce melanin, it is helpful to give it a steady diet of Para-Aminobenzoic Acid (PABA). It is one of the many B-complex vitamins and is readily available both in capsule-form vitamin B-complex at your nearest drugstore. Pantothenic acid or Vitamin B-5 is another known vitamin for gray hair. It stimulates vitamin utilization and releases energy from food to for great hair and good skin. If partnered with folic acid, pantothenic acid helps restore the hair’s natural color so it fights premature gray hair.

Recently, researchers have come up with solutions to gray hair. According to cancer researchers, liposomes, substances that help deliver drugs into the body, can be utilized to deposit melanin inside the follicles. This means that if the hair naturally stops producing melanin, then melanin can be artificially deposited to the hair follicles. A leading cosmetics laboratory has also developed a precursor molecule for melanin called dihydroxyl-5.6-indole. This allows the natural process of hair pigmentation to take place naturally through a slow process of oxydization.